SPECIFICATIONS

 

Material: RUBBER

Type of sports: Balance Training

Training Site: other

Department Name: Unisex

Item Weight: 6 Pounds

Material: Rubber

Package Weight: 50Pounds

Age Range (Description): Adult

 

From the brand

SIMPLE · STRONG · EFFECTIVE

ABOUT
Founded in 2014, aims to provide affordable but sturdy fitness equipment, helping everyone to create the ideal home gym on a shoestring budget. Designing a home gym does not necessarily have to be expensive! is to enable you to purchase the most effective and necessary equipment for a gym of your own.

 

PPC02
Power Cage with Lat Pulldown

 

PPC02 Power Cage - SHOP

 

PPC03
Power Cage with Cable Crossover

 

PPC03 Power Cage - SHOP

 

PPC01
Basic Power Rack

 

PPC01 Power Rack - SHOP

 

PPC04
Smith Machine Power Cage

All-in-one Smith Machine -SHOP
Product Description

 

Medicine Ball
it medicine ball is an excellent way to work every part of your body, including your abs, hips, and thighs. Using a ball, whether you're doing crunches, push-ups, or using it as a weight bench, targets your abs, back, and stabilizer muscles for a more dynamic workout.
We provide 10 different kinds of colors and weights for you to choose the best suitable one for yourself.
10 styles :
2 LB - Yellow 4 LB - Aqua
6 LB - Grass Green 8 LB - Blue
10 LB - Purple 12 LB - Red
14 LB - Green 16 LB - Orange
18 LB - Brown 20 LB - Dark Blue
A medicine ball can weigh 30 pounds or more, but a 6- to 12-pounder is all most man need. recommends you, when you're ready to progress, increase the velocity and intensity, not the load. Stick to 8 reps per set to focus on power, not endurance.
Genius Ways To Use A Medicine Ball
Lunge with twist: 30 SEC per leg
Rolling push-up
V-up
Crunch with medicine ball hold
Mountain climbers
Ball fly
Straight-leg situp

 

Attentions You Need To Know
medicine ball using high-quality rubber material to get high durability. The textured surface can be gripped well no matter holding it with bare hands or weight-training gloves.
The medicine ball is not suitable for slamming, please don't use it as a slam ball.
IN THE BOX
To protect the ball and make sure it won't be dirty or looks old during the long shipment, there is a layer of protective oil on the surface of the ball. If there is residual oil when you receive it, please don't worry. Put the ball in a ventilated and cool place, then the oil will evaporate within a few days. Or you can use some soda to get the grease off.